X-Sensors   Leave a comment


Nobody understands ur body, mind more than u; but, have you ever realize what you are capable of, which methods exist, does it costs.A human is a orgno-machine that has sensor like the way tech gadgets has.

So, Activate your x-sensor and become more powerful physically and mentally and see what Gigantic differences happens to your life. Our external senses takes you to your internal sensors as x-sensors. X-sensors are Extra-sensors that a life possesses and easily perceptible to and benefit from it for self-development with multiplying your “Internal Abilities“. It’s training is good for weak mind, school children that helps them in a realization of their own potential (power, skills, capacity by acquiring new skills – knowledge).

Barometric (Pressure):
Your body senses the pressure. systole and diastole. It helps balancing your bodily existence with environment. Swim deep under ocean.

Gyroscope (Oscillation) : Your body can sense the Stability n Instability, relies on orientation, movement with respect to speed.a U know ur center of gravity and apply it to others. U can stand on one leg, also u can make a pyramid of river stones by putting many pebbles one on top of other.The highest power is the power of “chi”. A deeper concentration and mindfulness practice is required.

Satellite (Telepathic): You can connect and receive a signal (information) from u into/from universe. Wisdom only comes when u connect yourself with universe. This is deep connection. More your mind is clean, empty, silence, more wisdom is to come to you, so stay in silence most of the time for productivity, but sharing is equally important to others after you’ve some wisdom. You are a transmitter as well as receiver of an information.
Practice method: Auto-suggestion, Positive Thinking and Prayers work which is mystic.

Wave-metric (emotion sensing): U sense exuberance, excitement, down, etc. U can feel high energy wave in a body when u r angry, biologically, a huge blood is pumped into body system. Eg. Fear, Happiness. This is shallow co  nnection. Once you absorb information of a bad news from ears, ur brain calculates in nano-seconds, and flows that negative energy into your whole body system. So, awareness or mindfulness practice is very important to subdue their effects as a reaction from you.

Thermometer: Senses body temperature fluctuations.
Auto-Healing: In a both body and mental wound, they are auto-healing, but takes time and care. Our spirit knows the perfect balance, but a difference in information gap between mind and body of the spirit’s path, led to accidents sometime. A high energy goes to low energy location to balance your uniformity of your bodily energy.

Apart from 5 school taught senses, which also can do more than u think of.

Eye: not only to see, but to observe. It has power to your stability of mind and body. U can hardly stand on your one leg if you don’t concentrate your eye on one thing outside. But u will be more powerful if u can stand on one leg shutting eyes, it helps you to under your gyroscope existence and balances your mind n body.

If you keep practicing to exert on your such x-sensors, you will be very powerful and extra-ordinary than your colleagues in a month.

Lifting Gym   Leave a comment


HIIT Is The Science-Backed Workout That Can Slash Your Exercise Time

  • Listen to your instructor and stay calm with good friendship with your peers. Ask questions on how to do.
  • Always start with 15-20 minutes of FITNESS: Stretching (Warm up) is the foremost practice before lifting: Bending (forward and side wise), Chin up, Push up, Twisting, Skipping, Jumping, Running, to make your body warm enough not to get muscular sprain or strain or rush of blood movement to/from heart. It is same for male, female or children.Good for digestion, stress reliever, mindfulness training, Mental healthiness, Depression, Socialization.Winter is a good time to reduce your fat body. Don’t use other tech heaters, better jump, skip.
  • Don’t mix all in a day (Like don’t do  biceps and triceps in the same day).
  • Take rest intermittently, and drink water, but don’t eat within 2 hours before gym works.
    • Squats: 20 seconds                   Rest: 10 seconds
    • Jumping jacks: 20 seconds    Rest: 10 seconds
    • Push-ups: 20 seconds             Rest: 10 seconds
    • Lunges: 20 seconds                  Rest: 10 seconds
    • Jumping jacks: 20 seconds     Rest: 10 seconds
    • Push-ups: 20 seconds              Rest: 10 seconds
    • Lunges: 20 seconds                   Rest 10 seconds

    This is the basic 4 minute protocol you should repeat the circles 4 more times for a total of 20 minutes. This is easy and fast way to finally burn fat and strengthen your body. Don’t think twice start this circuit immediately.

     

Following are : BICEPS, TRICEPS, CHEST EXERCISES

BICEPS EXERCISE:

Related image

TRICEPS EXERCISE:

Image result for triceps workoutImage result for triceps workout

CHEST EXERCISE

untitledWhy Gyms Want You To Skip Your WorkoutBad News: Exercise Won't Save You From Sitting Too Much

Posted December 25, 2016 by arjunlimbu in Uncategorized

Tagged with , , , , ,

Mindfulness   Leave a comment


Smart People are always mindful of the most things than ordinary people. Live on a present moment that makes you happy, living in past or future is the suffering. Take a deep breathing if u think ur mind slips into either thinking  past or present.

What happens to un-mindfulness?
Mindful less people live an animal life, mindful people live spiritual life, so does success follow him. Stupidity is being not mindful. Problems in life comes to people with less mindful and acts stupidity and failure follows them naturally. Fatal Car accidents are result of being not mindful or being mind-full.

How to increase Mindfulness? 

  • Close your eyes. When u inhale cold air and exhale warm air, concentrate on it, it’s oxygen goes into brain freely when u concentrate that empowers your mindfulness. It takes 15 seconds, how good Mindfulness is.Oxygen reminds who you are? Oxygen balances mind n body (Those who lost this balance needs a mindfulness practice).
  • Another way is to WALK BACKWARD, there is a fear, but on the opposite side, there is a mindfulness practice, choice is yours. Do not walk the same route, don’t do same thing every day, do the same things differently, it activates your brain to be mindful when you do it differently.
  • Doing different jobs, activates your different brain nerve. Because sleeping mind wakes up with new things. Repetition makes life and brain boring.
  • Drawing Art and Practicing Calligraphy: Precision and Accuracy are excellence of mindfulness. Find mistakes while comparing with original, and Re-do again with Mindfulness. Mistake is the dysfunctional and idiosyncrasy of mind and body coordination relationship.

Who needs it? For your proper decision making, reviving or recalling memory, best medicine for Dementia, Good for students appearing in exam or children who can not concentrate, Mental issues, long hours of drivers, if u think present is the worst moment, when u need focused mind in you. A delay worker, procrastinator, who thinks busy, wrong life people.

Who teaches it?  Vipassana meditation is the best technique, it has its centers all over the world. See if it in your country, google it (https://www.dhamma.org). Those centers are not religiously bounded, and a wonderful technique taught in a tradition by Siddhartha Gautama Buddha, who achieved enlightenment through mindfulness meditation.

What is Mindfulness? Purposefully Pay attention to present moment WITHOUT BEING JUDGMENTAL (Do not react) as it is, rather to worry much on gone “past” or un-happened “future”.

Where to do? Do when u are clueless, feeling anxiety. Do at Office Chair, Traffic Jam (observe your breathing), Eating (when u eat b mindful of taste, texture, your hand touching spoon and flexing hands to put spoon to mouth, see opening of your mouth, touch to lips by spoon), Sleeping, Waking up (think of ur sleeping posture), home. Keeping on doing wherever possible, Stress reliever.

Image result for buddha life and mindfulnessIt’s a human idea, not necessarily buddhist or any sect. B Human, my friend.

autopilot

Image result for mindfulness practice
PRACTICE MINDFULNESS- SCIENTIFICALLY CHANGES BRAIN STRUCTURE

Related image

Related image MINDFULNESS PRACTICE

Related image
MINDFULNESS PRACTICE

Image result for mindfulness practice
MINDFULNESS PRACTICE

Image result for mindfulness practice
OBSERVE THE PAIN OR STRETCH BODY PARTS N MUSCLES

Image result for mindfulness practice
EVEN IN MIND FULL – PRACTICE MINDFULNESS (Everything will be clear each object by object; each subject by subject)

Image result for buddha life and mindfulnessRelated imagehabits
B Mindful of Your Habits- For success in Life.

Image result for calligraphy handwriting a to zImage result for calligraphy handwriting a to zPRACTICE CALLIGRAPHY- Precision and Accuracy are Pillars of Mindfulness.

Happiness   Leave a comment


dhamma-wheel
What is Happiness?

Happiness & Sorrows are nothing but “effects” of your past action. So, life is “cause & effect”. there is no god. god is nothing but simply upholding good qualities, so a human can become a god.

There has been great wars, pains and sorrows in the past and it will be in future. However, there was no god who came down to earth to rescue you. One time India’s great warrior Ashoka, also couldn’t find happiness in winning all small states.

Siddhartha Buddha after attaining enlightenment, he just enjoyed 2 weeks in that state blissfully. But it was also temporarily. He found “true happiness” only in helping people to liberate like him.

Buddha attained Nirvana through meditation. His very last words were,

“Behold, O monks, this is my last advice to you. All component things in the world are changeable. They are not lasting. Work diligently for your own salvation.”

pencil-arjun-limburelationshippeace6do-good-for-othersThe Science Of Gratitude

Human Super Li-Fi   Leave a comment


In Eastern philosophy, human has always connected or communicated through mind to mind. It is not your power of psychology that you can determine that second person is in anger, happy, sad, peace, frightful, state of mind, even though it is true. or Let me define in a science, that you as a receiver of a frequency, you can grasp another person’s frequency (state of mind) if your antennae is scheduled in that frequency.

Today, people do not listen to understand by second person’s voice level, body psychology, mind psychology, attitude perception with our eyes and sense their vibration. People hardly recognize the words (data) flow out of human eye.  Therefore, they embroil in physical fight. Today’s people are less sensitive, and thoughtless to the power of mind.

In future, people will also talk on mind to mind based method. Future people will be so sensitive that even a slightest vibration, they can sense it and response back in a vibration at subtle level. They will be best at psychology. Li-Fi is a new emerging tech, than Wi-Fi, which transmits data at speed of light. But super Li-Fi is much higher speed that is what human can think of ‘at that speed’.

In the 1990s, Italian neuroscientists discovered something amazing in the brains of macaque monkeys: there were motor (movement) cells that activated the same way when the monkeys did something as they did when the monkeys watched others do the same thing. They called these “mirror neurons.” The idea is that when you watch someone else pick up a glass, kiss a loved one, or perform any other action, mirror neurons are making your brain simulate that activity; acting as if you were doing it yourself even when you’re standing still. Other scientists quickly began studying their role in all sorts of areas, from empathy to autism. Italian researchers found individual neurons in the brains of macaque monkeys that fired both when the monkeys grabbed an object and also when the monkeys watched another primate grab the same object.

Posted December 7, 2016 by arjunlimbu in Uncategorized

NaturEnergy   Leave a comment


Unbalance of Heat & Cold is the first thing that happens in a observable phenomenon in our body system that results all bodily pain. Scientifically, heat produces vibration with certain frequency. Different frequency states created this so called physical world, you can call it String theory. If you are not enjoying therapy, then, do not do it. Negative Energy is nothing but an excessive energy generated in you which your are unable to handle it properly.You are happy or unhappy because you inform your mind rather than outside force, you’ve power to block your external forces that comes to dishevel your balanced life force.

i) Power in Hand: Put ur two palm on your kidney parts of stomach almost vertically on either side on kidney parts, but keep comfortably-only comfortable mind state heals pain. Then, next is to put two palm in navel zone horizontally. Temperature difference creates problem, so heat from your palm balances temperature with stomach. You can rub ur hands together before healing process in order to create a hotness. Energy passing from full energy sources to low energy body system or parts helps to balance energy, fixing broken temperature differences is also called Reiki.

ii) Sun Bathing: is readily available ubiquitous therapy, especially during winter season or fever time. Close ur eyes, sit comfortably. You can show your back spine part naked towards sun, this strengthens ur bone, by release of Vitamin D.

iii) Close to Nature: Depression, Negative thoughts, Anxiety, Boring Life, always needs refreshing method. Everyday, our body needs a direct contact with nature. Best way is to touch soil, grasses in a park or grassland consciously.Touch foot to soil, grasses slowly and consciously feel every grass’s leaves on skin. It helps your mind to live in present, not either in present or future. If your body is too hot, the cooler soil or wet, moisturized will be better. Close your eyes, feel the energy transferring in the form of heat or old is very important moment by moment. It is a also a meditation. To feel absorption of energy from earth and release of your energy to earth is a balance to attain equilibrium state.

-Drink Mountain Stream (real mineral chemical ingredients essential to human body is naturally available)
– Joint Exercise: Like Mind, our body also needs stretching. Anti-lock body.
– Writing: write ur feelings on a paper or in internet blogging sites, releases your stress ie. transfer such negative energy in act of writing balances your high energy forces into equilibrium.
-Travel: to new places or choose a different routes. it activates your inactive brain part cells as well as sense organs. same thing cause to disable optimum performance. Walking is the best method.
-Calligraphy: helps patience building, focusing mind from blur vision to more clarity. it helps in a vision development. to write in a certain font style is a different job than your regular acts. every fonts’ graciousness, high-low, angular, italic, bold etc.. sharpens your mental acumen by breaking down old-fashioned mental process and habits.

NATURE PICTO-GRAPHS:

front

Rolling in Sleeping Position: Simple, Best Healing Method for Problems like Indigestion, Lethargy to Recharge Body system, Relaxation, Balancing Body metabolism etc. Do it and Experience Yourself if you “think” your present moment is “HELL”.

frontthalf

halfback

ROLL, ROLL N ROLL. For Balance, Left Rolls must equal to Right Rolls. If 10 meters left rolls, then, retreat rolling back to same position.

palm

Recharge your body system to balance with Nature. Spread your fingers. Feel the Energy exchange between your hand, palm, fingers and Earth. Your fingers and Palms act exactly as data transferring USB.

s

Close ur Eyes n Feel the grass on your foot. Feel the energy charging and discharging from your foot to body parts. This Standing posture heals the Depression, Digestion, Muscular-Pains (Strain), Stress Reliever. Recharges your full body, balances your weaker inner n outer body parts.

sc

GRATITUDE is the most important in life, that releases your unnecessary high energy and bring your spirit into perfect harmony and balance. This is my Life. I become what i think, not what others think about Me. I’m becoming much Richer day by day. I’m able to read more books every day. I’m capable of overcoming obstacles. I love Obstacles and Challenges. Every Obstacles and Challenges are making me more stronger ever than before. I will help poor people with Kindness, Compassion. Now, I forgive all people and i seek forgiveness from people. I Thank you my parents, friends, even enemies and known, unknown all universal forces of Nature for guiding me to the realization of true happiness one way or other. It is a positive auto-suggestion (self-teaching technique). 

TRAIN – BRAIN   Leave a comment


R u     bored?                     U think u r not Smart, Smart or Over smart?
watching tv?     do u know Brain exercise?    Do u know 98 % brain is inactive?
Is there a solution 4 dementia? Yes.        Do different or new things everyday.

Baby, its time to change ur thinking pattern. Scientists work with 100+ independent researchers to investigate new areas in cognition and cognitive training. Your life condition is because of brain use power. U r far more capable than wat u think.

BRAIN-TRAIN: SPEED, MEMORY-RECALL, ATTENTION is the most important in life.

FUN 9. how-many-numbersFUN. 8 brain-train-arjun

FUN 7.14642484_1048856385241169_7223409654311306591_nFUN 6.ARJUN Brain train
FUN 5. can_you_find_the_mistake_logic_puzzles_1             FUN 4.bigest-number
FUN 3. number

FUN 2.
FUN 1.

ANSWERS: 0+4=4; 8-4=4,5+4=9

%d bloggers like this: