Archive for the ‘biceps’ Tag

Lifting Gym   Leave a comment


HIIT Is The Science-Backed Workout That Can Slash Your Exercise Time

  • Listen to your instructor and stay calm with good friendship with your peers. Ask questions on how to do.
  • Always start with 15-20 minutes of FITNESS: Stretching (Warm up) is the foremost practice before lifting: Bending (forward and side wise), Chin up, Push up, Twisting, Skipping, Jumping, Running, to make your body warm enough not to get muscular sprain or strain or rush of blood movement to/from heart. It is same for male, female or children.Good for digestion, stress reliever, mindfulness training, Mental healthiness, Depression, Socialization.Winter is a good time to reduce your fat body. Don’t use other tech heaters, better jump, skip.
  • Don’t mix all in a day (Like don’t do  biceps and triceps in the same day).
  • Take rest intermittently, and drink water, but don’t eat within 2 hours before gym works.
  • Don’t do this First, if ur cholesterol level is high, it might give u a heart attack. First Burn your fats, calories with simple warm up exercise
  • BALANCING THE BODY MEANS BALANCING THE MIND- arjun limbu
    • Squats: 20 seconds                   Rest: 10 seconds
    • Jumping jacks: 20 seconds    Rest: 10 seconds
    • Push-ups: 20 seconds             Rest: 10 seconds
    • Lunges: 20 seconds                  Rest: 10 seconds
    • Jumping jacks: 20 seconds     Rest: 10 seconds
    • Push-ups: 20 seconds              Rest: 10 seconds
    • Lunges: 20 seconds                   Rest 10 seconds

    This is the basic 4 minute protocol you should repeat the circles 4 more times for a total of 20 minutes. This is easy and fast way to finally burn fat and strengthen your body. Don’t think twice start this circuit immediately.

     

Following are : BICEPS, TRICEPS, CHEST EXERCISES

BICEPS EXERCISE:

Related image

TRICEPS EXERCISE:

Image result for triceps workoutImage result for triceps workout

CHEST EXERCISE

untitledWhy Gyms Want You To Skip Your WorkoutBad News: Exercise Won't Save You From Sitting Too MuchImage may contain: 2 people, people smiling, outdoor and text

Advertisements

Posted December 25, 2016 by arjunlimbu in Uncategorized

Tagged with , , , , ,

%d bloggers like this: