Unbalance of Heat & Cold is the first thing that happens in a observable phenomenon in our body system that results all bodily pain. Scientifically, heat produces vibration with certain frequency. Different frequency states created this so called physical world, you can call it String theory. If you are not enjoying therapy, then, do not do it. Negative Energy is nothing but an excessive energy generated in you which your are unable to handle it properly.You are happy or unhappy because you inform your mind rather than outside force, you’ve power to block your external forces that comes to dishevel your balanced life force.
i) Power in Hand: Put ur two palm on your kidney parts of stomach almost vertically on either side on kidney parts, but keep comfortably-only comfortable mind state heals pain. Then, next is to put two palm in navel zone horizontally. Temperature difference creates problem, so heat from your palm balances temperature with stomach. You can rub ur hands together before healing process in order to create a hotness. Energy passing from full energy sources to low energy body system or parts helps to balance energy, fixing broken temperature differences is also called Reiki.
ii) Sun Bathing: is readily available ubiquitous therapy, especially during winter season or fever time. Close ur eyes, sit comfortably. You can show your back spine part naked towards sun, this strengthens ur bone, by release of Vitamin D.
iii) Close to Nature: Depression, Negative thoughts, Anxiety, Boring Life, always needs refreshing method. Everyday, our body needs a direct contact with nature. Best way is to touch soil, grasses in a park or grassland consciously.Touch foot to soil, grasses slowly and consciously feel every grass’s leaves on skin. It helps your mind to live in present, not either in present or future. If your body is too hot, the cooler soil or wet, moisturized will be better. Close your eyes, feel the energy transferring in the form of heat or old is very important moment by moment. It is a also a meditation. To feel absorption of energy from earth and release of your energy to earth is a balance to attain equilibrium state.
-Drink Mountain Stream (real mineral chemical ingredients essential to human body is naturally available)
– Joint Exercise: Like Mind, our body also needs stretching. Anti-lock body.
– Writing: write ur feelings on a paper or in internet blogging sites, releases your stress ie. transfer such negative energy in act of writing balances your high energy forces into equilibrium.
-Travel: to new places or choose a different routes. it activates your inactive brain part cells as well as sense organs. same thing cause to disable optimum performance. Walking is the best method.
-Calligraphy: helps patience building, focusing mind from blur vision to more clarity. it helps in a vision development. to write in a certain font style is a different job than your regular acts. every fonts’ graciousness, high-low, angular, italic, bold etc.. sharpens your mental acumen by breaking down old-fashioned mental process and habits.