Smart People are always mindful of the most things than ordinary people. Live on a present moment that makes you happy, living in past or future is the suffering. Take a deep breathing if u think ur mind slips into either thinking past or present.
What happens to un-mindfulness?
Mindful less people live an animal life, mindful people live spiritual life, so does success follow him. Stupidity is being not mindful. Problems in life comes to people with less mindful and acts stupidity and failure follows them naturally. Fatal Car accidents are result of being not mindful or being mind-full.
How to increase Mindfulness?
- Close your eyes. When u inhale cold air and exhale warm air, concentrate on it, it’s oxygen goes into brain freely when u concentrate that empowers your mindfulness. It takes 15 seconds, how good Mindfulness is.Oxygen reminds who you are? Oxygen balances mind n body (Those who lost this balance needs a mindfulness practice).
- Another way is to WALK BACKWARD, there is a fear, but on the opposite side, there is a mindfulness practice, choice is yours. Do not walk the same route, don’t do same thing every day, do the same things differently, it activates your brain to be mindful when you do it differently.
- Doing different jobs, activates your different brain nerve. Because sleeping mind wakes up with new things. Repetition makes life and brain boring.
- Drawing Art and Practicing Calligraphy: Precision and Accuracy are excellence of mindfulness. Find mistakes while comparing with original, and Re-do again with Mindfulness. Mistake is the dysfunctional and idiosyncrasy of mind and body coordination relationship.
Who needs it? For your proper decision making, reviving or recalling memory, best medicine for Dementia, Good for students appearing in exam or children who can not concentrate, Mental issues, long hours of drivers, if u think present is the worst moment, when u need focused mind in you. A delay worker, procrastinator, who thinks busy, wrong life people.
Who teaches it? Vipassana meditation is the best technique, it has its centers all over the world. See if it in your country, google it (https://www.dhamma.org). Those centers are not religiously bounded, and a wonderful technique taught in a tradition by Siddhartha Gautama Buddha, who achieved enlightenment through mindfulness meditation.
What is Mindfulness? Purposefully Pay attention to present moment WITHOUT BEING JUDGMENTAL (Do not react) as it is, rather to worry much on gone “past” or un-happened “future”.
Where to do? Do when u are clueless, feeling anxiety. Do at Office Chair, Traffic Jam (observe your breathing), Eating (when u eat b mindful of taste, texture, your hand touching spoon and flexing hands to put spoon to mouth, see opening of your mouth, touch to lips by spoon), Sleeping, Waking up (think of ur sleeping posture), home. Keeping on doing wherever possible, Stress reliever.
It’s a human idea, not necessarily buddhist or any sect. B Human, my friend.
PRACTICE MINDFULNESS- SCIENTIFICALLY CHANGES BRAIN STRUCTURE
OBSERVE THE PAIN OR STRETCH BODY PARTS N MUSCLES
EVEN IN MIND FULL – PRACTICE MINDFULNESS (Everything will be clear each object by object; each subject by subject)
B Mindful of Your Habits- For success in Life.
PRACTICE CALLIGRAPHY- Precision and Accuracy are Pillars of Mindfulness.